Weigh In record (no journal entry) for 08 January 2021
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73.4 kg
Lost so far: 14.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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744 kcal
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Fat: 32.43g | Prot: 20.40g | Carbs: 93.51g.
Breakfast: Lindenhof Gouda, Gut & Günstig Vollkorn Toast, Oreo Keks. Lunch: Gemüsesuppe. Dinner: Ajinomoto Oyakata Japanese Classic. more...
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Gaining 0.7 kg a Week
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