Weigh In record (no journal entry) for 08 January 2021
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1948 kcal
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Fat: 89.73g | Prot: 97.02g | Carbs: 187.64g.
Breakfast: Мёд, Хлеб Черный, Омлет с Молоком. Lunch: Мясницкий Ряд Сарделька Свиная, Макфа Макароны Гречневые Отварные, Призма Яблоко Зеленое. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Просто Молоко 1,5%, Бабаевский Шоколад Элитный 75%. more...
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Gaining 2.6 kg a Week
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Evgeniy123321's Weight History
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