Weigh In record (no journal entry) for 08 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2021:
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1212 kcal
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Fat: 26.46g | Prot: 44.60g | Carbs: 195.86g.
Breakfast: Bengkoang. Lunch: Telur Ikan, Nanas Potongan (Manis, Beku), Kartika Sari Pisang Bolen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Ikan Tongkol Goreng, Intrafood Jahe Wangi, Tempe Goreng, Sayuran Rebus (tanpa Daging), Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kartika Sari Pisang Bolen. Snacks/Other: Apel (tanpa Kulit). more...
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2574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Zumba - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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