Weigh In record (no journal entry) for 08 January 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1444 kcal
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Fat: 25.25g | Prot: 94.12g | Carbs: 193.17g.
Breakfast: Sunsweet Kuivatut Luumut, Jakobsens Agave Tumma Siirappi, Valio Kevyt Maito, Paulig Kahvi, Alpro Coconut For Professionals, Elovena Iso Kaura. Lunch: Pirjon Pakari Ruisleipä , Egg, Pirkka Porkkana. Dinner: Pirkka Parsakaali, Atria Kanan Ohut Fileeleike Naturel, Palmusto Kikhernenuudeli . Snacks/Other: Pirkka Parsakaali, Atria Kanan Ohut Fileeleike Naturel, Golden Sun Basmatiriisi, Pirkka Italialainen Omena. more...
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Losing 2.1 kg a Week
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YadanNady's Weight History
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