Weigh In record (no journal entry) for 08 January 2021
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1046 kcal
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Fat: 30.23g | Prot: 70.33g | Carbs: 126.95g.
Breakfast: Hacendado Pera Conferencia , Pan Integral, Mandarina, Alpro Leche de AVENA sin Azúcar, Consum Pechuga de Pavo Finas Lonchas. Lunch: Naranjas, La Carloteña Pollo Relleno con Jamón Serrano y Queso, Patatas Cocidas, Espinacas, Champiñones Cocidos (Grasa Añadida en la Cocina), Calabacín. Dinner: Judías Verdes, Lomo de Cerdo . Snacks/Other: Espinacas, Bachman Crackers Integrales de Espelta, Tomates, El Ventero Queso Light. more...
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Losing 6.3 kg a Week
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lanovalou's Weight History
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