Weigh In record (no journal entry) for 08 January 2021
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125 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1810 kcal
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Fat: 78.27g | Prot: 116.82g | Carbs: 162.62g.
Breakfast: Real Quality Milch 0,3%, Almased Almased Pulver, Leinöl. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Dönerteller. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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Krümel 2022's Weight History
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