Weigh In record (no journal entry) for 08 January 2021
|
64 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1209 kcal
|
Fat: 39.00g | Prot: 84.34g | Carbs: 125.67g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Gouda Cheese , Hard-Boiled Egg , Кофемания Овсянка . Lunch: Лента Кукуруза Отварная, La Batata Суп-Пюре Чечевичный. Dinner: Дома Куриный Бульон из Грудки, Табрис Брокколи на Пару, Кировский Кефир 3,2%, Мистраль Гречка Отварная. Snacks/Other: Starbucks Молочный Кофейный Напиток Cappuccino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millini1's Weight History
|