Weigh In record (no journal entry) for 11 October 2013
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98.7 kg
Lost so far: 34.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2247 kcal
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Fat: 102.24g | Prot: 64.66g | Carbs: 227.85g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Coffee with Cream. Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Planters Peanut Bar, Buffalo Wild Wings Grilled Chicken Salad, Hometown Buffet Thousand Island, Miller Brewing Company Lite Beer (Bottle), Old El Paso Crunchy Taco Shells. Snacks/Other: Krusteaz French Toast Sticks, Dole Pineapple Slices in 100% Juice, Clancy's Clancy's vegetable chips, SunTree Mixed Raw Nuts. more...
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2449 kcal
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Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours, Driving - 34 minutes. more...
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steady weight
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