Weigh In record (no journal entry) for 08 January 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1698 kcal
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Fat: 37.60g | Prot: 73.72g | Carbs: 265.05g.
Breakfast: Proteine Whey, Latte Parzialmente Scremato, Marmellata di More, Fette Biscottate, Caffè (Espresso). Elevenses: Aia Aequilibrium Petto di Pollo al Forno, OK Bio Cialde Riso e Mais. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Insalata Mista. Afternoon Tea: Noci. Tea: Yogurt alla Frutta (Magro). Dinner: Skippy Burro di Arachidi, Pizza Marinara. more...
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Losing 4.9 kg a Week
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