Weigh In record (no journal entry) for 11 October 2013
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118.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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820 kcal
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Fat: 33.52g | Prot: 58.55g | Carbs: 79.74g.
Breakfast: Nectarines, Cappuccino. Lunch: Soft Boiled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Marks & Spencer& Spencer Lightly dusted plaice fillet. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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