Weigh In record (no journal entry) for 08 January 2021
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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590 kcal
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Fat: 22.94g | Prot: 64.99g | Carbs: 30.69g.
Breakfast: Kaffee, Layenberger 3K Eiweiß Shake Schoko-Kaffee. Lunch: Penny Markt Champignons 3. Wahl, Spiegelei ohne Fett, REWE Putenfiletstreifen. Dinner: Aldi Thunfisch in Eigenem Saft, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Tomaten, Gurke (mit Schale), Kopfsalat. Snacks/Other: Äpfel, Moser Roth Edel Bitter 85% Kakao. more...
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1955 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jalyla72's Weight History
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