Weigh In record (no journal entry) for 08 January 2021
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1119 kcal
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Fat: 41.68g | Prot: 37.97g | Carbs: 145.15g.
Lunch: Youcook Chinesisches Chicken Sweet & Sour. Dinner: Braeburn Äpfeln, Leicht & Cross Knusperbrot Kräftiger Roggen, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Lieken Urkorn Vollkorn Kerni. Snacks/Other: Milka Milka & Oreo. more...
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Losing 2.5 kg a Week
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steffischoe's Weight History
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