Weigh In record (no journal entry) for 08 January 2021
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1877 kcal
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Fat: 50.05g | Prot: 153.25g | Carbs: 176.06g.
Breakfast: Miele, Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Foodspring Whey Protein , Esselunga Equilibrio Well Flakes . Lunch: Parmalat Yogurt Magro Pesca , Parmareggio Parmareggio Snack, Ananas, Rigamonti Bresaola della Valtellina. Dinner: Exquisa Fiocchi di Latte con Yogurt, Finocchi Bolliti, Kraft Sottilette Light, Parmigiano (Grattugiato), New Yorkers Chocolate Cookies, Vino Rosso da Tavola. Snacks/Other: Misura Crackers Integrali Fibrextra, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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