Weigh In record (no journal entry) for 08 January 2021
|
95.0 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1759 kcal
|
Fat: 48.74g | Prot: 86.74g | Carbs: 230.68g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Clementine, Arance, Tonno in Olio (in Scatola), Zucchero, Caffè Espresso, Grappa, Pane Bianco, Piselli (Surgelati), Prosciutto Cotto, Pasta Fresca. Dinner: Noci, Mandarino, Pane Comune, Calamari Ripieni. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|