Weigh In record (no journal entry) for 08 January 2021
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84 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1753 kcal
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Fat: 71.09g | Prot: 89.69g | Carbs: 192.36g.
Breakfast: Kerupuk Udang, Telur Ceplok, Tempe Goreng, Kecambah, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Finna Sambal Pedas Uleg, Nasi Putih, Telur Dadar, Kobe Bumbu Nasi Goreng Super Pedas, Kecambah, Tempe Goreng. Dinner: Nasi Goreng, Pir Asia, Daging Dada Ayam (Ayam Pedaging), Telur Dadar. Snacks/Other: Kue Bugis, Nabati Siip. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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