Weigh In record (no journal entry) for 08 January 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1590 kcal
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Fat: 53.23g | Prot: 116.61g | Carbs: 149.25g.
Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Albume d'uovo. Lunch: Penny Market Pane Integrale. Dinner: Myprotein Peanut Butter Smooth, OK Bio Gallette di Mais, Land Yogurt Greco 0%, Uovo Sodo, Ortomio Lenticchie Lessate, Insalata Mista. Snacks/Other: Mulino Bianco Baiocchi (8g), Savoiardi, Crownfield Croccante con Sesamo, Un Attimo Barretta Proteica al Cacao. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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