Weigh In record (no journal entry) for 08 January 2021
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108.3 kg
Lost so far: 10.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1322 kcal
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Fat: 48.84g | Prot: 53.41g | Carbs: 163.41g.
Breakfast: Ekmecik Yufka Ekmeği, Yumurta Omleti. Lunch: Eti Gong. Dinner: Burger King Ranch Sos, Dana Etinden Yapılan Köfte, Pide Ekmeği, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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Losing 0.8 kg a Week
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mavicennet's Weight History
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