Weigh In record (no journal entry) for 08 January 2021
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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875 kcal
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Fat: 67.56g | Prot: 46.14g | Carbs: 21.59g.
Breakfast: Kaffee mit Milch. Lunch: Trockene oder Harte Salami, Aldi Datteltomaten, Gurke (mit Schale). Dinner: Gut & Günstig Schlagsahne, Butter, Grillmeister Rinder-Cevapcici, Aldi Datteltomaten, Gut & Günstig Mozzarella. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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