Weigh In record (no journal entry) for 08 January 2021
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81 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2709 kcal
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Fat: 90.70g | Prot: 84.98g | Carbs: 357.85g.
Breakfast: Aldi Mandeln, Farmer's Snack Pekannuss Naturbelassen, Alnatura Apfelmark mit Mango, Reinert Chambelle Schinken, Gutfried Hähnchen-Salami, Mischbrot. Lunch: Döner Kebab. Dinner: Baileys Baileys Irish Cream, Dr. Oetker Haselnuss Krokant, Exquisit Dessert Sauce Karamell, Dr. Oetker Vanillepudding, Berentzen Licor 43, Pringles Sour Cream & Onion, 7Days Bake Rolls. more...
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Gaining 2.5 kg a Week
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