Weigh In record (no journal entry) for 08 January 2021
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3929 kcal
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Fat: 146.71g | Prot: 245.62g | Carbs: 385.59g.
Breakfast: Granny Smith Äpfel, Gutes Land Skyr Pur, Milbona Skyr Erdbeere. Lunch: Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Leichter Genuss Körniger Frischkäse, Develey Burger Sauce, Chef Select Hähnchenbrust-Filetstücke - Klassik, Milch 1,5%, Ei, Frühlingszwiebeln, Netto Spitzpaprika Gelb, Spitzpaprika, Zucchini, Lauch, Zwiebeln, Olivenöl, Möhren. Snacks/Other: Kaufland Pomelo, Milch 1,5%, Kaffee. more...
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2929 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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