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Small victories are everywhere if you just know where to look! Had a great day yesterday! Was home all day reading...often a major munchie attack for me, but I did great! I was so proud of myself that I packed a small bag of special K as a movie snack...No fat ladden butter popcorn for me! Normally my "good behavior" would result in permission to cheat. Instead I feel empowered by a great day...and another pound lost!
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111.6 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1440 kcal
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Fat: 45.52g | Prot: 68.35g | Carbs: 206.79g.
Breakfast: STNYFLD ORG LOW FT 1% MILK, Coffee (Brewed From Grounds), SM LIGHT OR MARM 4006, Select Whole Grain White Sandwich Thins, Natural Creamy Peanut Butter. Lunch: Light Chocolate Soy Milk, gala apple, Short Cuts Carved Honey Roasted Chicken Breast, Light Fat Free Black Forest Cake Yogurt. Dinner: Orange Peel Chicken. Snacks/Other: chocolate chips giradelli, baby carrots, Clementines. more...
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Losing 5.1 kg a Week
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