Weigh In record (no journal entry) for 08 January 2021
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79.3 kg
Lost so far: 8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1184 kcal
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Fat: 29.40g | Prot: 48.90g | Carbs: 157.23g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fette Biscottate, Caffè (Espresso). Lunch: Galbani Certosa, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Fusilli N. 98, Molinari Sambuca. Dinner: Pere, Asiago, Patata Bollita, Tre Mulini Crostini per Zuppe e Insalate, La Valle degli Orti Minestrone Classico, Vino Bianco da Tavola. more...
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Losing 2.8 kg a Week
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massimo3762's Weight History
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