Weigh In record (no journal entry) for 08 January 2021
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56.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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753 kcal
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Fat: 29.98g | Prot: 48.32g | Carbs: 70.46g.
Breakfast: Cimory Low Fat Banana, Buah Anggur, Apel Gala. Lunch: Mayones Biasa, Roti Gandum, KFC Dada Ayam, Kubis. Dinner: Mayones Biasa, Dada Ayam, Roti Gandum. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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