Weigh In record (no journal entry) for 08 January 2021
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59.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1266 kcal
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Fat: 42.37g | Prot: 59.65g | Carbs: 168.05g.
Breakfast: Dancow Fortigro Coklat, Dancow Fortigro Vanilla, Pisang, Captain Oats Instant Oatmeal. Lunch: Tempe Orek, Tumis Kacang Panjang dan Tempe, Pepes Tahu, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Tempe Orek, Pepes Tahu, Nasi Putih. Snacks/Other: ABC Saus Sambal , Kentang Goreng, Aice Strawberry Sundae, Bakso Ikan, Garuda Pilus Garuda Pedas, Roma Malkist Keju Tabur. more...
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Losing 0.2 kg a Week
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Nadadhiya's Weight History
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