Weigh In record (no journal entry) for 08 January 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2233 kcal
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Fat: 109.08g | Prot: 78.62g | Carbs: 217.01g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: REWE To Go Tee Minze mit Zitrone, REWE To Go Geräucherter Lachs Sandwich. Dinner: Glühwein, Lammkotelett (Mager und Fett gegessen). Snacks/Other: Milka Choco Cookies, Corny Nussig, Edeka Mini Donuts, Kaffee mit Milch. more...
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1696 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 6 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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AnnaSeifert82's Weight History
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