Weigh In record (no journal entry) for 08 January 2021
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2377 kcal
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Fat: 76.56g | Prot: 184.64g | Carbs: 237.92g.
Breakfast: Yogurt greco senza proteine, Porridge. Lunch: Nutrend Protein Bar , Foglia Verde Minestrone di Verdure, Arance, Filetto di Platessa, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Conad Tonno al Naturale, Golden Sun Couscous. Dinner: Grana Padano Grana Padano Grattugiato , Mela, Lidl Affettato di Manzo , Olio Extra Vergine di Oliva, Pomodori Rossi, Broccoli Cotti (da Freschi), Pizzette di ceci. Snacks/Other: Myprotein Impact Whey Protein, Banana. more...
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Losing 1.4 kg a Week
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ilMazz79's Weight History
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