mbrraercelep's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

65.3 kg Lost so far: 3.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

945 kcal

Fat: 48.03g | Prot: 21.64g | Carbs: 112.17g. Breakfast: Kivi Meyvesi, Berrak Acı Biber Turşusu , Zeytin. Lunch: Fındık, Ispanak Yemeği, Mısır Ekmeği (Ev Tarifi). Dinner: Mısır Ekmeği (Ev Tarifi). more...

2191 kcal

Exercise: Weight Training (moderate) - 33 minutes, Cardio - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mbrraercelep's Journal, 08 Jan 21

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mbrraercelep's Weight History