Weigh In record (no journal entry) for 08 January 2021
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2752 kcal
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Fat: 42.44g | Prot: 206.66g | Carbs: 371.52g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Edeka Bio Reiswaffeln Natur, Ja! Delikatess Hähnchenbrust. Dinner: Brändle Vita Walnussöl, REWE Gnocchi, Ready to Eat Hähnchenbrust Filetstreifen, Vitalis Schoko Müsli Weniger Süß, Penny Markt Joghurt 0,1% Mild aus Magermilch. Snacks/Other: Haribo Goldbären, Leibniz Vollkorn Kekse. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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