Weigh In record (no journal entry) for 08 January 2021
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1645 kcal
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Fat: 87.90g | Prot: 65.93g | Carbs: 145.29g.
Breakfast: Äpfel, Almette Kräuter 7% Fett, Filinchen Vollkorn. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Dulano Hähnchenbrust, Kirschtomaten, Gekochtes Ei, Eisbergsalat. Dinner: Salzkartoffeln, Almare Dill-Sahne-Heringsfilets. Snacks/Other: Ehrmann High Protein Eis, Crusti Croc Salz Stängli mit Butter. more...
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1937 kcal
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Exercise:
Gassi - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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susili2406's Weight History
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