Weigh In record (no journal entry) for 10 October 2013
|
56.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
2525 kcal
|
Fat: 230.56g | Prot: 90.30g | Carbs: 24.99g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Lemon Juice, Lettuce, El Gaucho Hamburger Grande, Boursin Garlic & Fine Herbs Gournay Cheese, Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1853 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|