Weigh In record (no journal entry) for 11 October 2013
|
56.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
2522 kcal
|
Fat: 230.53g | Prot: 90.12g | Carbs: 24.40g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Olive Oil, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese, El Gaucho Hamburger Grande, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2399 kcal
|
Exercise:
Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Driving - 1 hour, Sitting - 11 hours and 5 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|