Weigh In record (no journal entry) for 07 January 2021
|
71.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2494 kcal
|
Fat: 91.60g | Prot: 242.84g | Carbs: 182.01g.
Breakfast: La Paulina Queso por Salut Light, Café Espresso, Azúcar, Aceitunas, Paladini Jamón Cocido, La Virginia Chocolino, Leiva Galletitas Sándwich, Verónica Leche Parcialmente Descremada. Lunch: Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Dinner: Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Zanahoria, Aceite Vegetal de Canola, Cuadrada, Lechuga, Tomates, Inalpa Soja, Huevo, Zapallito Verde, Cebollas, Morrón, Ajo. Snacks/Other: Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Durazno, Café Espresso, Azúcar, Dos Anclas Salsa Barbacoa, Cuadrada, Entrecot, Plátano, Durazno. more...
|
|
2850 kcal
|
Exercise:
Sitting - 9 hours, Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Housework - 34 minutes, Sleeping - 8 hours, Resting - 39 minutes, Standing - 34 minutes, Walking (moderate) - 5/kph - 24 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|