Weigh In record (no journal entry) for 08 January 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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417 kcal
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Fat: 14.67g | Prot: 27.31g | Carbs: 47.17g.
Breakfast: Boiled Egg, Fuchsia Brown Toast Brown Toast. Lunch: Cucumber, لبن سفن زبادي, Alyoum Chiken Breast Grilled. Dinner: Fruit Black Grapes , Strawberries . Snacks/Other: Strawberries , Roasted Salted Cashew Nuts. more...
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Gaining 6.3 kg a Week
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