Weigh In record (no journal entry) for 08 January 2021
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2580 kcal
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Fat: 86.09g | Prot: 239.34g | Carbs: 206.24g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: La Finesse Pommes Frites, Purland Schnitzel Paniert Vom Schwein. Dinner: McDonald's Chicken McNuggets (20), McDonald's McRib. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 6.3 kg a Week
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Chris Me's Weight History
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