Weigh In record (no journal entry) for 08 January 2021
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1475 kcal
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Fat: 55.20g | Prot: 73.52g | Carbs: 162.40g.
Lunch: K-Classic Mini-Frikadellen. Dinner: Bonduelle Gold Mais, Schweinenackensteak. Snacks/Other: Krombacher Pils Alkoholfrei, Krombacher Pils Alkoholfrei, Kiwi, Choco Bistro Schoko Butterkeks. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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