Weigh In record (no journal entry) for 08 January 2021
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1025 kcal
|
Fat: 49.34g | Prot: 50.92g | Carbs: 95.84g.
Breakfast: Coffee, Cooked Pumpkin, Bell Peppers, Carrots, Hummus , Ricotta Cheese. Lunch: Chinese Style Lemon Chicken. Dinner: Sugar, Coffee. Snacks/Other: Fried Egg, Grapefruit. more...
|
|
2128 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|