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alhamdulillah setelah stuck mggu kmren😇
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1050 kcal
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Fat: 25.16g | Prot: 72.25g | Carbs: 131.22g.
Breakfast: Del Monte Chili Sauce, Putih Telur Matang, Roti Gandum. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: La Fonte Long Macaroni - 42, ABC Sambal Asli, Sawi Putih, Putih Telur, Belfoods Chicken Meatball, Belfoods Sosis Ayam. Snacks/Other: Ellenka Fiber Creme, Frisian Flag Purefarm Full Cream, Tropicana Slim Gula, Nescafe Classic, Dimsum, Melon, Naraya Oat Choco. more...
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Losing 1.0 kg a Week
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Dinda fery's Weight History
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