Weigh In record (no journal entry) for 08 January 2021
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
805 kcal
|
Fat: 33.18g | Prot: 31.47g | Carbs: 103.49g.
Breakfast: Tempe Goreng, Kecambah, Nasi Putih, Jeruk Nipis, Jahe. Lunch: Urap, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Es Teler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|