Weigh In record (no journal entry) for 08 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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760 kcal
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Fat: 55.15g | Prot: 198.66g | Carbs: 1286.13g.
Lunch: Saori Saus Tiram, Blue Band Mentega, Quaker Instant Oatmeal, Dada Ayam, Tumis Kangkung, Labu Siam, Kecambah. Dinner: Buah Pir. more...
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Losing 7 kg a Week
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