Weigh In record (no journal entry) for 08 January 2021
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90.4 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1936 kcal
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Fat: 81.42g | Prot: 87.26g | Carbs: 218.09g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Margarin, Sari Roti Roti Tawar Pandan. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Lontong, Sate Ayam. Snacks/Other: Sosro Fruit Tea (500ml). more...
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Losing 2.8 kg a Week
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TiaraRidarma's Weight History
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