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20
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1354 kcal
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Fat: 44.71g | Prot: 138.02g | Carbs: 100.27g.
Breakfast: 烤地瓜, 泡菜, 番茄, 牛腱. Lunch: 蔬菜春卷, 四季豆, 花椰菜, 芥蘭, 茶葉蛋. Dinner: 加工瑞士芝士, 飯, 紅豆, 雞腿排, 牛排（瘦肉）, 杏鲍菇. more...
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Losing 2.1 kg a Week
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