Weigh In record (no journal entry) for 11 October 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1210 kcal
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Fat: 41.43g | Prot: 35.28g | Carbs: 178.34g.
Breakfast: Mühlhäuser Pflaumenmus, Lidl Croissant, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Olivenöl, Erdinger Alkoholfrei (Flasche), Honig, Zwiebeln, Apfel, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Arla Kaergarden, Mehrkornbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Feine Salzstangen, Dan Cake Dan Cake Mikro Citronmane, Tee, Ja! Würfelzucker, Jahnke Salz-Lakritz, Coca-Cola Coca-Cola Zero, Speiseeis, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker. more...
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1673 kcal
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Exercise:
Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 2 hours and 55 minutes, Standing - 6 hours and 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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