megatucf's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

75.8 kg Lost so far: 4.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1776 kcal

Fat: 78.25g | Prot: 65.31g | Carbs: 179.49g. Lunch: Boar's Head Chipotle Gourmaise, Kraft Macaroni & Cheese Original, Boar's Head Chipotle Gouda Cheese, Boar's Head Chipotle Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Meatless Stuffed Pepper with Rice. Snacks/Other: Reese's Peanut Butter Tree, White Table Wine, Quaker Rice Cakes - Ranch. more...

3761 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.3 kg a Week

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megatucf's Journal, 07 Jan 21

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megatucf's Weight History