Weigh In record (no journal entry) for 07 January 2021
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
265 kcal
|
Fat: 12.00g | Prot: 21.00g | Carbs: 17.00g.
Dinner: AH Varkensschouder Karbonade , AH Kleine Krieltjes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|