mylitlscrt's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

66.7 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

1276 kcal

Fat: 47.74g | Prot: 67.27g | Carbs: 139.16g. Breakfast: Milk (Nonfat), Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Pita Pit Gyro Pita. Dinner: Cooked Carrots, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

1834 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mylitlscrt's Journal, 10 Oct 13

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mylitlscrt's Weight History