Weigh In record (no journal entry) for 07 January 2021
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81.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2006 kcal
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Fat: 56.63g | Prot: 149.36g | Carbs: 201.47g.
Breakfast: Mela, Esselunga Equilibrio Pane Morbido Proteico, Rigamonti Bresaola della Valtellina. Lunch: Pane Integrale, Ananas, Petto di Pollo, Carne, Parmalat Yogurt Magro Pesca . Dinner: New Yorkers Chocolate Cookies, Vino Rosso da Tavola, Funghi Champignon, Aia Cotoletta di Pollo. Snacks/Other: Fage Yogurt Greco Total 0% , Foodspring Protein Bar - Chocolate Brownie. more...
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Losing 4.9 kg a Week
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sad_sadler's Weight History
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