Weigh In record (no journal entry) for 07 January 2021
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1183 kcal
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Fat: 38.67g | Prot: 53.43g | Carbs: 149.27g.
Breakfast: Banane, Gekochtes Ei, Kaffee. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Sülze, Gekochtes Ei. Dinner: Landkost Delikatess-Kürbis. Snacks/Other: Merkur Mineralwasser, Pfefferminztee. more...
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Gaining 21 kg a Week
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