Weigh In record (no journal entry) for 07 January 2021
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111.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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942 kcal
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Fat: 48.99g | Prot: 58.08g | Carbs: 62.11g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel. Dinner: Saphir Asia Sauce Süss-Sauer, Jütro Wok Gemüse Asiatische Art, Basmati-Reis (Gekocht), Knusprige Ente. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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