Weigh In record (no journal entry) for 07 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1560 kcal
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Fat: 70.87g | Prot: 58.62g | Carbs: 173.63g.
Breakfast: Buondì Buondì al Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Arance, Olive Verdi, Land Gorgonzola Dop Dolce, Pane Comune, Finocchio, Cipolle, Olio Extra Vergine di Oliva, Pasta al Tonno. Dinner: Corsini Dolcetti Mixed Fruit, Sapori Ricciarelli, Latte Scremato, Sapori Panforte. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Cooking - 5 minutes, Watching TV/Computer - 5 hours and 45 minutes, Sitting - 1 hour and 57 minutes, Reading - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 10 minutes, Standing - 1 hour and 5 minutes. more...
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Gaining 3.5 kg a Week
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