Weigh In record (no journal entry) for 07 January 2021
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1168 kcal
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Fat: 45.00g | Prot: 71.00g | Carbs: 126.30g.
Lunch: Tomates, Chop Suey de Pollo, Arroz Blanco. Dinner: Hellmann's Mayonesa Light, Los Alerces Mantequilla, Choclo, Brócoli, Angelmo Atún Lomitos en Agua, Tomate Relleno. Snacks/Other: Frutillas. more...
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2791 kcal
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Exercise:
Crossfit - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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South_caro's Weight History
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